Protein at CAVA

CAVA bowls and pitas are assembled from a base, a dip or spread, a protein, and toppings — so the protein swing between a light and a loaded order is huge. Build your order below to see the exact grams, then text GramsIn what you ordered to log it precisely.

Build your CAVA order

Format

Bowl
0g protein · 1 bowl
0
Whole Pita
13g protein · 320 cal · 1 serving
0

Base

Brown Rice
7g protein · 310 cal · 1 serving
0
Saffron Basmati Rice
5g protein · 290 cal · 1 serving
0
Black Lentils
18g protein · 270 cal · 1 serving
0
Super Greens
3g protein · 35 cal · 1 serving
0
Arugula
2g protein · 20 cal · 1 serving
0
Baby Spinach
3g protein · 20 cal · 1 serving
0
Romaine
1g protein · 20 cal · 1 serving
0
Power Greens
2g protein · 30 cal · 1 serving
0

Protein

Braised Lamb
24g protein · 210 cal · 1 serving
0
Grilled Chicken
28g protein · 250 cal · 1 serving
0
Falafel
6g protein · 350 cal · 1 serving
0
Grilled Steak
23g protein · 170 cal · 1 serving
0
Harissa Honey Chicken
26g protein · 260 cal · 1 serving
0
Roasted Vegetables
3g protein · 100 cal · 1 serving
0
Spicy Lamb Meatballs
24g protein · 300 cal · 1 serving
0
Glazed Salmon
23g protein · 320 cal · 1 serving
0

Topping

Balsamic Date Vinaigrette
0g protein · 60 cal · 1 serving
0
Yogurt Dill
2g protein · 30 cal · 1 serving
0
Lemon Herb Tahini
2g protein · 70 cal · 1 serving
0
Strawberry Sesame
1g protein · 60 cal · 1 serving
0
Greek Vinaigrette
0g protein · 130 cal · 1 serving
0
Skhug
0g protein · 80 cal · 1 serving
0
Hot Harissa Vinaigrette
0g protein · 70 cal · 1 serving
0
Garlic Dressing
0g protein · 180 cal · 1 serving
0
Shredded Romaine
0g protein · 5 cal · 1 serving
0
Pita Crisps
1g protein · 70 cal · 1 serving
0
Sumac Slaw
1g protein · 30 cal · 1 serving
0
Tomato + Onion
0g protein · 20 cal · 1 serving
0
Persian Cucumber
0g protein · 15 cal · 1 serving
0
Tomato + Cucumber
0g protein · 5 cal · 1 serving
0
Kalamata Olives
0g protein · 35 cal · 1 serving
0
Fiery Broccoli
1g protein · 35 cal · 1 serving
0
Pickled Onions
0g protein · 20 cal · 1 serving
0
Salt-Brined Pickles
0g protein · 5 cal · 1 serving
0
Crumbled Feta
3g protein · 35 cal · 1 serving
0
Fire-Roasted Corn
1g protein · 45 cal · 1 serving
0
Avocado
1g protein · 110 cal · 1 serving
0

Extra

Side Pita
3g protein · 80 cal · 1 serving
0
Pita Chips
10g protein · 280 cal · 1 serving
0
Tzatziki
2g protein · 30 cal · 1 serving
0
Hummus
2g protein · 50 cal · 1 serving
0
Roasted Eggplant
0g protein · 50 cal · 1 serving
0
Crazy Feta
4g protein · 70 cal · 1 serving
0
Harissa
1g protein · 70 cal · 1 serving
0
Red Pepper Hummus
2g protein · 40 cal · 1 serving
0
Your order
0g protein
Add items to build your order
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Text GramsIn what you ordered and we log the exact protein — no app, no math.

Nutrition from CAVA’s published data (2026-03 (CAVA-REC-GID-0326)). Last verified 2026-08-07. Menus and formulations change — check the restaurant for the latest.

Common Questions

How much protein is in CAVA Grilled Chicken?

Grilled Chicken at CAVA has 28g of protein per 1 serving (250 calories). Figures are from CAVA's published nutrition data, last verified 2026-08-07.

How much protein is in CAVA Harissa Honey Chicken?

Harissa Honey Chicken at CAVA has 26g of protein per 1 serving (260 calories). Figures are from CAVA's published nutrition data, last verified 2026-08-07.

How much protein is in CAVA Braised Lamb?

Braised Lamb at CAVA has 24g of protein per 1 serving (210 calories). Figures are from CAVA's published nutrition data, last verified 2026-08-07.

What's the highest-protein order at CAVA?

Because CAVA is build-your-own, protein depends on your order. Doubling the leanest protein and adding beans is the fastest way to push a single order past 60g. Use the builder on this page to price out your exact order.

Stop guessing what you ate at CAVA

Text GramsIn what you ordered and we log the exact protein — no app, no database search. 14-day free trial, no credit card. Not sure of your target? Try the free protein calculator.

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