Hit Your Protein Goal. Just Text Your Meals.
For people who train regularly and want results—without tracking apps. GramsIn helps you hit your daily protein target by text so you can build strength, recover better, and stay consistent.
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What is GramsIn?
GramsIn is an SMS-based protein tracking service for people who train regularly. Instead of downloading a food tracking app, you text what you ate to GramsIn and receive instant protein calculations and daily progress updates. GramsIn focuses on one metric—protein—so you can build muscle, recover faster, and stay consistent without calorie counting or barcode scanning.
Protein matters. Tracking it shouldn't be a full-time job.
If you train multiple times a week, protein is one of the most important factors for performance, recovery, and body composition. But food tracking apps are tedious—searching, scanning, forgetting to log, and getting lost in calories and macros. GramsIn keeps it simple: text what you ate, and we handle the protein.
GramsIn vs. Traditional Food Trackers
Apps like MyFitnessPal and Cronometer are powerful but overwhelming if you only care about protein. GramsIn is built for a different job: help you hit your protein target with the least friction possible.
| Feature | GramsIn | Traditional Apps |
|---|---|---|
| How you log meals | Text what you ate via SMS | Open an app, search database, scan barcodes |
| What you track | Protein only—the metric that matters for training | Calories, macros, micronutrients, and more |
| Setup required | Enter your phone number—works on any phone | Download app, create account, learn interface |
| Daily effort | Reply to a text at mealtimes (~10 seconds) | Log every item, weigh food, update portions |
Everything You Need
All the features you need to hit your protein goals, without the complexity of traditional tracking apps.
Text-Based Logging
No app download required. Just text what you ate and we handle the rest. Works on any phone with SMS.
Automatic Protein Calculation
Our AI instantly calculates protein from your meal descriptions. No manual entry or barcode scanning needed.
Daily Goal Tracking
Set your protein target and track progress throughout the day. Get real-time updates on how you're doing.
Smart Meal Reminders
Get text reminders at your chosen mealtimes. Customize when you want to be reminded to log your meals.
Analytics Dashboard
View your protein intake trends, weekly averages, and progress over time. See what's working.
Simple & Focused
No calorie counting, no macro tracking complexity. Just protein—the metric that matters most for training.
How It Works
We text you at your chosen mealtimes.
You reply with what you ate (for example: "2 eggs and oatmeal").
We calculate the protein and update your daily total instantly.
Built for people who train—not calorie counters.
Whether you lift, strength train, do CrossFit, or work out regularly, protein supports muscle, recovery, and staying lean. GramsIn focuses on one thing—the metric that matters most—so you get the benefits of tracking without the obsession.
Who It's For
You train or work out 3+ days per week
You care about hitting your protein target
You want something simple you'll actually stick to
You don't want to track every calorie or macro
Simple Pricing
One plan. Everything included. No hidden fees.
Monthly
- ✓Unlimited SMS logging
- ✓Daily goal reminders
- ✓Full analytics dashboard
- ✓Weekly progress reports
Cancel anytime.
Annual
2 months free
- ✓Unlimited SMS logging
- ✓Daily goal reminders
- ✓Full analytics dashboard
- ✓Weekly progress reports
Cancel anytime.
14-day free trial — no credit card required
Stop guessing your protein. Start hitting it.
Training consistently is the easy part. Protein consistency is what drives results. Start your 14-day free trial today—no credit card required.