Chili's is where high-protein casual dining shines: fajitas, sirloins, ribs, and wings clear 55–100g of protein per entrée. Rank the full menu below by protein, then text GramsIn what you ordered and we log it precisely.
| Item | Protein | Calories | Protein / 100 cal |
|---|---|---|---|
Double Bacon Rancher Burger Burgers | 100g | 1710 | 5.8 |
House BBQ Baby Back Ribs (Full Rack) Steaks Ribs | 99g | 1440 | 6.9 |
Dry Rub Baby Back Ribs (Full Rack) Steaks Ribs | 99g | 1480 | 6.7 |
Honey-Chipotle BBQ Baby Back Ribs (Full Rack) Steaks Ribs | 98g | 1520 | 6.4 |
Classic Nachos - Chicken Appetizers | 91g | 1320 | 6.9 |
Surf & Turf Ribeye Steaks Ribs | 78g | 690 | 11.3 |
Bacon Avocado Chicken Sandwich Sandwiches | 78g | 1150 | 6.8 |
Ultimate Cajun Pasta Other | 78g | 1310 | 6.0 |
Bone-In Wings Plain (8 ct) Chicken | 72g | 610 | 11.8 |
Cajun Pasta with Grilled Chicken Chicken | 70g | 1280 | 5.5 |
Chicken Bacon Ranch Quesadilla Sandwiches | 70g | 1670 | 4.2 |
Fajita Trio Fajitas | 69g | 590 | 11.7 |
Classic Ribeye Steaks Ribs | 67g | 620 | 10.8 |
Surf & Turf Sirloin 10 oz Steaks Ribs | 66g | 450 | 14.7 |
Chili's Philly Sandwich Sandwiches | 66g | 1070 | 6.2 |
Big Mouth Bites Burgers | 65g | 1290 | 5.0 |
BBQ Brisket Burger Burgers | 64g | 1130 | 5.7 |
10 oz Sirloin with Grilled Avocado Steaks Ribs | 60g | 510 | 11.8 |
Grilled Chicken Fajitas Fajitas | 58g | 470 | 12.3 |
Grilled Steak Fajitas Fajitas | 57g | 580 | 9.8 |
Classic Sirloin 10 oz Steaks Ribs | 54g | 390 | 13.8 |
Classic Nachos Appetizers | 54g | 1120 | 4.8 |
Brisket Quesadilla Sandwiches | 54g | 1670 | 3.2 |
Cajun Pasta with Shrimp Seafood | 54g | 1170 | 4.6 |
Just Bacon Burger Burgers | 53g | 1010 | 5.2 |
Quesadilla Explosion Salad with Grilled Chicken Salads | 53g | 1160 | 4.6 |
Margarita Grilled Chicken Chicken | 52g | 630 | 8.3 |
Quesadilla Explosion Salad with Crispers Salads | 51g | 1420 | 3.6 |
Mushroom Swiss Burger Burgers | 50g | 990 | 5.1 |
Nashville Hot Crispy Crispers (4 ct) Chicken | 50g | 1370 | 3.6 |
Alex's Santa Fe Burger Burgers | 49g | 920 | 5.3 |
Oldtimer with Cheese Burger Burgers | 48g | 840 | 5.7 |
Cilantro-Lime Carne Asada Steaks Ribs | 48g | 910 | 5.3 |
Ancho Salmon Seafood | 48g | 630 | 7.6 |
Secret Sauce Burger Burgers | 46g | 970 | 4.7 |
Buffalo Chicken Ranch Sandwich Sandwiches | 46g | 980 | 4.7 |
Crispy Chicken Crispers (4 ct) Chicken | 45g | 790 | 5.7 |
Honey Chipotle Crispy Crispers (4 ct) Chicken | 45g | 1060 | 4.2 |
Big Mouth Crispy Chicken Sandwich Sandwiches | 45g | 1040 | 4.3 |
Chipotle Chicken Fresh Mex Bowl Other | 41g | 880 | 4.7 |
Boneless Wings Plain (8 ct) Chicken | 34g | 540 | 6.3 |
Santa Fe Chicken Salad Salads | 30g | 550 | 5.5 |
Santa Fe Chicken Salad with Crispers Salads | 28g | 810 | 3.5 |
Shrimp Fajitas Fajitas | 25g | 310 | 8.1 |
The Original Chili (Bowl) Soups | 22g | 420 | 5.2 |
Chicken Enchilada Soup (Bowl) Soups | 20g | 410 | 4.9 |
Nutrition from Chili's’s published data (2024-01-30 (official Chili's/Brinker nutrition menu)). Last verified 2026-08-07. Menus and formulations change — check the restaurant for the latest.
Double Bacon Rancher Burger at Chili's has 100g of protein per 1 burger (no side) (1710 calories). Figures are from Chili's's published nutrition data, last verified 2026-08-07.
House BBQ Baby Back Ribs (Full Rack) at Chili's has 99g of protein per full rack (no sides) (1440 calories). Figures are from Chili's's published nutrition data, last verified 2026-08-07.
Dry Rub Baby Back Ribs (Full Rack) at Chili's has 99g of protein per full rack (no sides) (1480 calories). Figures are from Chili's's published nutrition data, last verified 2026-08-07.
Double Bacon Rancher Burger leads with 100g of protein. Sort the table on this page by protein or protein-per-calorie to compare the full menu.
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