Chipotle is build-your-own, so the protein in your order depends entirely on what you stack. A single serving of chicken adds 32g; going double takes you past 60g before rice or beans. Use the builder below to price out the protein in your exact order, then text GramsIn what you got and we log it to the gram — no guessing.
Text GramsIn what you ordered and we log the exact protein — no app, no math.
Nutrition from Chipotle’s published data (2024-10 (OCT-2024-US-CK)). Last verified 2026-08-07. Menus and formulations change — check the restaurant for the latest.
Chicken at Chipotle has 32g of protein per 4 oz (180 calories). Figures are from Chipotle's published nutrition data, last verified 2026-08-07.
Barbacoa at Chipotle has 24g of protein per 4 oz (170 calories). Figures are from Chipotle's published nutrition data, last verified 2026-08-07.
Carnitas at Chipotle has 23g of protein per 4 oz (210 calories). Figures are from Chipotle's published nutrition data, last verified 2026-08-07.
Because Chipotle is build-your-own, protein depends on your order. Doubling the leanest protein and adding beans is the fastest way to push a single order past 60g. Use the builder on this page to price out your exact order.
Text GramsIn what you ordered and we log the exact protein — no app, no database search. 14-day free trial, no credit card. Not sure of your target? Try the free protein calculator.
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