Five Guys is built to order, so the protein is entirely in how you stack it. A regular burger is two patties (16g of protein each, so 32g) before cheese or bacon. The "Little" line is the big catch: it’s a smaller 9g patty on a smaller bun, not just one regular patty — a Little Hamburger lands near 12g, about a third of a regular one. Build your order below to see the exact grams, then text GramsIn what you got and we log it precisely, no math at the counter.
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Nutrition from Five Guys’s published data (June 2026). Last verified 2026-08-07. Menus and formulations change — check the restaurant for the latest.
Fries — Large (Five Guys Style) at Five Guys has 20g of protein per 567 g (1314 calories). Figures are from Five Guys's published nutrition data, last verified 2026-08-07.
Hamburger Patty at Five Guys has 16g of protein per 65 g (302 calories). Figures are from Five Guys's published nutrition data, last verified 2026-08-07.
Fries — Regular (Five Guys Style) at Five Guys has 15g of protein per 411 g (953 calories). Figures are from Five Guys's published nutrition data, last verified 2026-08-07.
Because Five Guys is build-your-own, protein depends on your order. Doubling the leanest protein and adding beans is the fastest way to push a single order past 60g. Use the builder on this page to price out your exact order.
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