Protein at Jersey Mike's

Jersey Mike’s protein moves on an axis most orders never say out loud: size. The same #13 Original Italian is 28g of protein as a Mini, 45g as a Regular, and 80g as a Giant — a sub named without a size is really three different meals. The hot subs carry the most: a Regular #16 Chicken Philly is 51g in 600 calories, and the Giant #26 Chicken Bacon Ranch Cheesesteak tops the whole menu at 111g. Ordering it “in a tub” drops the bread and takes that Chicken Philly to 42g of protein and 12g of carbs in 320 calories — the leanest way to eat here. Rank the full menu below, then text GramsIn what you ordered and we log it to the gram.

Jersey Mike's menu, ranked by protein

#1 Most Protein

111g

#26 Chicken Bacon Ranch Cheesesteak (Giant)

#2 Most Protein

107g

#55 Chicken Big Kahuna (Giant)

#3 Most Protein

103g

#44 Buffalo Chicken Cheesesteak (Giant)

Sort by

Item	Protein	Calories	Protein / 100 cal
#26 Chicken Bacon Ranch Cheesesteak (Giant) Giant Hot Subs	111g	1680	6.6
#55 Chicken Big Kahuna (Giant) Giant Hot Subs	107g	1270	8.4
#44 Buffalo Chicken Cheesesteak (Giant) Giant Hot Subs	103g	1570	6.6
#31 California Chicken Cheesesteak (Giant) Giant Hot Subs	102g	1620	6.3
#42 Chipotle Chicken Philly (Giant) Giant Hot Subs	102g	1770	5.8
#65 Portabella Chicken Philly (Giant) Giant Hot Subs	102g	1190	8.6
#16 Chicken Philly (Giant) Giant Hot Subs	101g	1180	8.6
#56 Big Kahuna (Giant) Giant Hot Subs	95g	1410	6.7
#6 Roast Beef and Provolone (Giant) Giant Cold Subs	93g	1610	5.8
#43 Chipotle Steak Philly (Giant) Giant Hot Subs	90g	1910	4.7
#66 Portabella Steak Philly (Giant) Giant Hot Subs	90g	1330	6.8
#17 Steak Philly (Giant) Giant Hot Subs	89g	1320	6.7
#12 Cancro Special (Giant) Giant Cold Subs	88g	1650	5.3
#9 Club Supreme (Giant) Giant Cold Subs	82g	1640	5.0
#13 The Original Italian (Giant) Giant Cold Subs	80g	1700	4.7
#8 Club Sub (Giant) Giant Cold Subs	75g	1610	4.7
#14 The Veggie (Giant) Giant Cold Subs	72g	1810	4.0
#5 The Super Sub (Giant) Giant Cold Subs	70g	1480	4.7
#11 Stickball Special (Giant) Giant Cold Subs	65g	1570	4.1
#7 Turkey and Provolone (Giant) Giant Cold Subs	64g	1470	4.4
#3 Ham and Provolone (Giant) Giant Cold Subs	63g	1440	4.4
#4 The Number Four (Giant) Giant Cold Subs	62g	1440	4.3
#26 Chicken Bacon Ranch Cheesesteak (Regular) Regular Hot Subs	56g	850	6.6
#10 Tuna Fish (Giant) Giant Cold Subs	56g	1860	3.0
#55 Chicken Big Kahuna (Regular) Regular Hot Subs	54g	640	8.4
#44 Buffalo Chicken Cheesesteak (Regular) Regular Hot Subs	52g	790	6.6
#12 Cancro Special (Regular) Regular Cold Subs	51g	880	5.8
#16 Chicken Philly (Regular) Regular Hot Subs	51g	600	8.5
#31 California Chicken Cheesesteak (Regular) Regular Hot Subs	51g	810	6.3
#42 Chipotle Chicken Philly (Regular) Regular Hot Subs	51g	880	5.8
#65 Portabella Chicken Philly (Regular) Regular Hot Subs	51g	600	8.5
#54 Hot Veggie (Giant) Giant Hot Subs	51g	1080	4.7
#1 BLT (Giant) Giant Cold Subs	49g	1480	3.3
#6 Roast Beef and Provolone (Regular) Regular Cold Subs	48g	820	5.9
#9 Club Supreme (Regular) Regular Cold Subs	48g	870	5.5
#56 Big Kahuna (Regular) Regular Hot Subs	48g	710	6.8
#26 Chicken Bacon Ranch Cheesesteak (Regular, Sub in a Tub) Regular Hot Subs	47g	560	8.4
#2 Jersey Shore's Favorite (Giant) Giant Cold Subs	47g	1310	3.6
#64 Portabella Mushroom & Swiss (Giant) Giant Hot Subs	47g	1230	3.8
#13 The Original Italian (Regular) Regular Cold Subs	45g	900	5.0
#43 Chipotle Steak Philly (Regular) Regular Hot Subs	45g	950	4.7
#66 Portabella Steak Philly (Regular) Regular Hot Subs	45g	670	6.7
#8 Club Sub (Regular) Regular Cold Subs	44g	850	5.2
#17 Steak Philly (Regular) Regular Hot Subs	44g	660	6.7
#55 Chicken Big Kahuna (Regular, Sub in a Tub) Regular Hot Subs	44g	360	12.2
#16 Chicken Philly (Regular, Sub in a Tub) Regular Hot Subs	42g	320	13.1
#31 California Chicken Cheesesteak (Regular, Sub in a Tub) Regular Hot Subs	42g	530	7.9
#42 Chipotle Chicken Philly (Regular, Sub in a Tub) Regular Hot Subs	42g	610	6.9
#44 Buffalo Chicken Cheesesteak (Regular, Sub in a Tub) Regular Hot Subs	42g	510	8.2
#65 Portabella Chicken Philly (Regular, Sub in a Tub) Regular Hot Subs	42g	320	13.1
#12 Cancro Special (Regular, Sub in a Tub) Regular Cold Subs	41g	600	6.8
#5 The Super Sub (Regular) Regular Cold Subs	40g	780	5.1
#6 Roast Beef and Provolone (Regular, Sub in a Tub) Regular Cold Subs	39g	550	7.1
#9 Club Supreme (Regular, Sub in a Tub) Regular Cold Subs	38g	590	6.4
#56 Big Kahuna (Regular, Sub in a Tub) Regular Hot Subs	38g	430	8.8
#11 Stickball Special (Regular) Regular Cold Subs	37g	830	4.5
#2 Jersey Shore's Favorite (Regular) Regular Cold Subs	37g	770	4.8
#13 The Original Italian (Regular, Sub in a Tub) Regular Cold Subs	36g	620	5.8
#14 The Veggie (Regular) Regular Cold Subs	36g	900	4.0
#3 Ham and Provolone (Regular) Regular Cold Subs	36g	750	4.8
#7 Turkey and Provolone (Regular) Regular Cold Subs	36g	780	4.6
#43 Chipotle Steak Philly (Regular, Sub in a Tub) Regular Hot Subs	36g	680	5.3
#66 Portabella Steak Philly (Regular, Sub in a Tub) Regular Hot Subs	36g	390	9.2
#4 The Number Four (Regular) Regular Cold Subs	35g	750	4.7
#8 Club Sub (Regular, Sub in a Tub) Regular Cold Subs	35g	570	6.1
#17 Steak Philly (Regular, Sub in a Tub) Regular Hot Subs	35g	380	9.2
#6 Roast Beef and Provolone (Mini) Mini Subs	32g	510	6.3
#5 The Super Sub (Regular, Sub in a Tub) Regular Cold Subs	31g	500	6.2
#10 Tuna Fish (Regular) Regular Cold Subs	30g	970	3.1
#9 Club Supreme (Mini) Mini Subs	29g	510	5.7
#12 Cancro Special (Mini) Mini Subs	28g	510	5.5
#13 The Original Italian (Mini) Mini Subs	28g	540	5.2
#11 Stickball Special (Regular, Sub in a Tub) Regular Cold Subs	28g	550	5.1
#2 Jersey Shore's Favorite (Regular, Sub in a Tub) Regular Cold Subs	28g	490	5.7
#14 The Veggie (Regular, Sub in a Tub) Regular Cold Subs	27g	630	4.3
#3 Ham and Provolone (Regular, Sub in a Tub) Regular Cold Subs	27g	480	5.6
#7 Turkey and Provolone (Regular, Sub in a Tub) Regular Cold Subs	27g	500	5.4
#8 Club Sub (Mini) Mini Subs	26g	500	5.2
#4 The Number Four (Regular, Sub in a Tub) Regular Cold Subs	26g	480	5.4
#54 Hot Veggie (Regular) Regular Hot Subs	26g	540	4.8
#5 The Super Sub (Mini) Mini Subs	25g	470	5.3
#1 BLT (Regular) Regular Cold Subs	25g	750	3.3
#64 Portabella Mushroom & Swiss (Regular) Regular Hot Subs	24g	620	3.9
#14 The Veggie (Mini) Mini Subs	22g	550	4.0
#2 Jersey Shore's Favorite (Mini) Mini Subs	21g	450	4.7
#3 Ham and Provolone (Mini) Mini Subs	21g	450	4.7
#4 The Number Four (Mini) Mini Subs	21g	450	4.7
#7 Turkey and Provolone (Mini) Mini Subs	21g	460	4.6
#10 Tuna Fish (Regular, Sub in a Tub) Regular Cold Subs	21g	700	3.0
#11 Stickball Special (Mini) Mini Subs	20g	480	4.2
#10 Tuna Fish (Mini) Mini Subs	18g	570	3.2
#1 BLT (Mini) Mini Subs	16g	460	3.5
#54 Hot Veggie (Regular, Sub in a Tub) Regular Hot Subs	16g	260	6.2
#1 BLT (Regular, Sub in a Tub) Regular Cold Subs	15g	460	3.3
#64 Portabella Mushroom & Swiss (Regular, Sub in a Tub) Regular Hot Subs	14g	340	4.1
#7 Turkey and Provolone (Kid's) Kids Menu	14g	230	6.1
#3 Ham and Provolone (Kid's) Kids Menu	13g	220	5.9
Salami & Cheese (Kid's) Kids Menu	11g	250	4.4
Chocolate Chunk Cookie Desserts	3g	280	1.1
Mini Chocolate Chunk Cookie Desserts	2g	150	1.3
Chocolate Chip Brownie Desserts	2g	170	1.2

Nutrition from Jersey Mike's’s published data (November 2025 (the PDF states "This document reflects information for our products as of November 2025"; the file itself was last modified 2026-07-29)). Last verified 2026-08-08. Menus and formulations change — check the restaurant for the latest.

Common Questions

How much protein is in Jersey Mike's #26 Chicken Bacon Ranch Cheesesteak (Giant)?

#26 Chicken Bacon Ranch Cheesesteak (Giant) at Jersey Mike's has 111g of protein per 1 giant hot sub, on a white sub roll (no gram weight published) (1680 calories). Figures are from Jersey Mike's's published nutrition data, last verified 2026-08-08.

How much protein is in Jersey Mike's #55 Chicken Big Kahuna (Giant)?

#55 Chicken Big Kahuna (Giant) at Jersey Mike's has 107g of protein per 1 giant hot sub, on a white sub roll (no gram weight published) (1270 calories). Figures are from Jersey Mike's's published nutrition data, last verified 2026-08-08.

How much protein is in Jersey Mike's #44 Buffalo Chicken Cheesesteak (Giant)?

#44 Buffalo Chicken Cheesesteak (Giant) at Jersey Mike's has 103g of protein per 1 giant hot sub, on a white sub roll (no gram weight published) (1570 calories). Figures are from Jersey Mike's's published nutrition data, last verified 2026-08-08.

What's the highest-protein order at Jersey Mike's?

#26 Chicken Bacon Ranch Cheesesteak (Giant) leads with 111g of protein. Sort the table on this page by protein or protein-per-calorie to compare the full menu.

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