Panda Express protein swings hard by entrée: the grilled and teriyaki chickens lead the menu at 36–41g, while the breaded, sauced entrées land closer to 10–16g. Rank the menu below by protein, then text GramsIn your plate and we log it to the gram.
| Item | Protein | Calories | Protein / 100 cal |
|---|---|---|---|
Teriyaki Chicken Entree | 41g | 340 | 12.1 |
Grilled Teriyaki Chicken Entree | 36g | 300 | 12.0 |
The Original Orange Chicken Entree | 19g | 370 | 5.1 |
Black Pepper Angus Steak Entree | 19g | 180 | 10.6 |
Kung Pao Chicken Entree | 16g | 290 | 5.5 |
Honey Sesame Chicken Breast Entree | 16g | 490 | 3.3 |
Steamed Ginger Fish Entree | 15g | 200 | 7.5 |
Golden Treasure Shrimp Entree | 14g | 360 | 3.9 |
String Bean Chicken Breast Entree | 14g | 190 | 7.4 |
Black Pepper Chicken Entree | 13g | 280 | 4.6 |
Beijing Beef Entree | 13g | 470 | 2.8 |
SweetFire Chicken Breast Entree | 13g | 380 | 3.4 |
Honey Walnut Shrimp Entree | 13g | 360 | 3.6 |
Chow Mein Side | 13g | 510 | 2.5 |
Mushroom Chicken Entree | 12g | 220 | 5.5 |
Fried Rice Side | 11g | 520 | 2.1 |
Sweet & Sour Chicken Breast Entree | 10g | 300 | 3.3 |
Broccoli Beef Entree | 9g | 150 | 6.0 |
Chow Fun Side | 9g | 410 | 2.2 |
Steamed Brown Rice Side | 9g | 420 | 2.1 |
Potato Chicken Entree | 8g | 190 | 4.2 |
Chicken Egg Roll Appetizer | 8g | 200 | 4.0 |
Eggplant & Tofu Entree | 7g | 340 | 2.1 |
Steamed White Rice Side | 7g | 380 | 1.8 |
Chicken Potsticker Appetizer | 7g | 220 | 3.2 |
Super Greens Side | 6g | 90 | 6.7 |
Cream Cheese Rangoon Appetizer | 5g | 190 | 2.6 |
Veggie Spring Roll Appetizer | 4g | 160 | 2.5 |
Nutrition from Panda Express’s published data (circa 2015 formulation (STALE — see note)). Last verified 2026-08-07. Menus and formulations change — check the restaurant for the latest.
Teriyaki Chicken at Panda Express has 41g of protein per 6 oz (340 calories). Figures are from Panda Express's published nutrition data, last verified 2026-08-07.
Grilled Teriyaki Chicken at Panda Express has 36g of protein per 6 oz (300 calories). Figures are from Panda Express's published nutrition data, last verified 2026-08-07.
The Original Orange Chicken at Panda Express has 19g of protein per 5.7 oz (370 calories). Figures are from Panda Express's published nutrition data, last verified 2026-08-07.
Teriyaki Chicken leads with 41g of protein. Sort the table on this page by protein or protein-per-calorie to compare the full menu.
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