Protein at Panera Bread

Panera tables almost every sandwich, salad and Market Bowl twice — as a Half and as a Whole — so the same order can be 26g or 52g depending on which one you actually ordered. Wholes are where the protein is: the Toasted Italiano on Baguette is 58g, the Chicken Bacon Rancher and Ciabatta Cheesesteak both 52g, and the Carnitas Elote Market Bowl 44g. Halves land in the 20–29g range, which is what a You Pick Two really adds up from. Rank all 147 published rows below, then text GramsIn what you ordered and we log it to the gram.

Panera Bread menu, ranked by protein

#1 Most Protein

58g

Toasted Italiano on Baguette - Whole

#2 Most Protein

52g

Chicken Bacon Rancher on Black Pepper Focaccia - Whole

#3 Most Protein

52g

Ciabatta Cheesesteak on Ciabatta - Whole

Sort by

Item	Protein	Calories	Protein / 100 cal
Toasted Italiano on Baguette - Whole Sandwiches	58g	1330	4.4
Chicken Bacon Rancher on Black Pepper Focaccia - Whole Sandwiches	52g	1010	5.1
Ciabatta Cheesesteak on Ciabatta - Whole Sandwiches	52g	1160	4.5
Spicy Fiesta Chicken on Ciabatta - Whole Sandwiches	51g	940	5.4
Grilled Chicken & Avo BLT on Country Rustic Sourdough - Whole Sandwiches	48g	940	5.1
Bacon Turkey Bravo Sandwich on Tomato Basil - Whole Sandwiches	47g	860	5.5
Smokehouse BBQ Chicken on Artisan Ciabatta - Whole Sandwiches	45g	820	5.5
Market Bowl - Carnitas Elote - Whole Bowls	44g	1100	4.0
Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Whole Sandwiches	43g	1000	4.3
Toasted Frontega Chicken on Black Pepper Focaccia - Whole Sandwiches	40g	860	4.7
Turkey & Cheddar on Country Rustic Sourdough - Whole Sandwiches	40g	840	4.8
Green Goddess Cobb Salad with Chicken - Whole Salads	40g	580	6.9
Kids Turkey & American Cheese on Classic White Loaf - Whole Kids Meals	40g	640	6.3
Asiago Bagel Stack Sandwich - Spicy Steak Sandwiches	39g	630	6.2
Bacon Mac & Cheese - Bread Bowl Mac And Cheese	39g	1170	3.3
Market Bowl - Sesame Ginger Chicken - Whole Bowls	38g	930	4.1
Kids Ham & American Cheese on Classic White Loaf - Whole Kids Meals	38g	640	5.9
Mac & Cheese - Bread Bowl Mac And Cheese	37g	1140	3.2
Bacon Mac & Cheese - Bowl Mac And Cheese	36g	1050	3.4
Caesar with Chicken Salad - Whole Salads	35g	670	5.2
Breakfast Asiago Bagel Stack - Farmhouse Duo Breakfast	34g	730	4.7
Ultimate Garden Steak Salad - Whole Salads	33g	800	4.1
Asiago Bagel Stack - Sausage & Egg Breakfast	33g	810	4.1
Cranberry Walnut Chicken Salad on Country Rustic - Whole Sandwiches	32g	690	4.6
Grilled Cheese on Classic White Loaf - Whole Sandwiches	32g	810	4.0
Mac & Cheese - Bowl Mac And Cheese	32g	980	3.3
Steak & Wake on Ciabatta Breakfast	32g	520	6.2
Chicken Caesar Wrap Wraps	32g	480	6.7
Green Goddess Chicken Wrap Wraps	32g	460	7.0
Turkey & Cheddar Wrap Wraps	32g	460	7.0
Asiago Bagel Stack Sandwich - Chicken Roma Sandwiches	31g	610	5.1
Toasted Caprese Focaccia - Whole Sandwiches	30g	740	4.1
Greek Salad with Chicken - Whole Salads	30g	760	3.9
Southwest Chicken Ranch Salad - Whole Salads	30g	810	3.7
Homestyle Chicken Noodle Soup - Bread Bowl Soups	30g	770	3.9
Frontega Chicken Wrap Wraps	30g	450	6.7
Toasted Italiano on Baguette - Half Sandwiches	29g	670	4.3
Asian Sesame Chicken - Whole Salads	29g	530	5.5
Salad Stuffer - Green Goddess Cobb with Chicken Salad Stuffers	29g	600	4.8
Broccoli Cheddar Soup - Bread Bowl Soups	29g	930	3.1
Fuji Apple Chicken Salad - Whole Salads	28g	710	3.9
Bacon Double Take on Black Pepper Focaccia Breakfast	28g	550	5.1
Sausage, Egg & Cheese on Artisan Ciabatta Breakfast	28g	610	4.6
Shrimply Baja Salad - Whole Salads	27g	880	3.1
Strawberry Poppyseed Chicken Salad - Whole Salads	27g	410	6.6
Salad Stuffer - Caesar with Chicken Salad Stuffers	27g	720	3.8
Bistro French Onion - Bread Bowl Soups	27g	850	3.2
Cream of Chicken & Wild Rice Soup - Bread Bowl Soups	27g	850	3.2
Asiago Everything Bagel Stack Sandwich - Wake - Up BLT Breakfast	27g	570	4.7
Chicken Bacon Rancher on Black Pepper Focaccia - Half Sandwiches	26g	510	5.1
Ciabatta Cheesesteak on Ciabatta - Half Sandwiches	26g	580	4.5
Spicy Fiesta Chicken on Ciabatta - Half Sandwiches	26g	470	5.5
Vegetarian Black Bean Soup - Bread Bowl Soups	26g	740	3.5
Chipotle Chicken, Egg & Avo on Artisan Ciabatta Breakfast	26g	600	4.3
Sausage, Egg & Cheese on Croissant Breakfast	26g	620	4.2
Salad Stuffer - Ultimate Garden Steak Salad Salad Stuffers	25g	790	3.2
Mexican Style Street Corn Chowder - Bread Bowl Soups	25g	870	2.9
Ham, Egg & Cheese on Ciabatta Breakfast	25g	460	5.4
Bacon Turkey Bravo Sandwich on Tomato Basil - Half Sandwiches	24g	430	5.6
Grilled Chicken & Avo BLT on Country Rustic Sourdough - Half Sandwiches	24g	470	5.1
Tuna Salad on Country Rustic Sourdough - Whole Sandwiches	24g	590	4.1
Salad Stuffer - Southwest Chicken Ranch Salad Stuffers	24g	800	3.0
Vegetarian Creamy Tomato with Croissant Croutons - Bread Bowl Soups	24g	880	2.7
Tomato Basil BLT on Tomato Basil Miche - Whole Sandwiches	23g	780	2.9
Ranch Parm BLT Salad - Whole Salads	23g	750	3.1
Salad Stuffer - Greek with Chicken Salad Stuffers	23g	770	3.0
Bacon, Egg & Cheese on Artisan Ciabatta Breakfast	23g	470	4.9
Smokehouse BBQ Chicken on Artisan Ciabatta - Half Sandwiches	22g	410	5.4
Salad Stuffer - Asian Sesame Chicken Salad Salad Stuffers	22g	580	3.8
Salad Stuffer - Shrimply Baja Salad Salad Stuffers	22g	850	2.6
Market Bowl - Carnitas Elote - Half Bowls	22g	550	4.0
Bacon, Egg & Cheese on Croissant Breakfast	22g	480	4.6
Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Half Sandwiches	21g	500	4.2
Salad Stuffer - Fuji Apple Chicken Salad Stuffers	21g	700	3.0
Salad Stuffer - Ranch Parm BLT Salad Stuffers	21g	780	2.7
Salad Stuffer - Strawberry Poppyseed Chicken Salad Stuffers	21g	450	4.7
Ham Croissant Benny Breakfast	21g	430	4.9
Toasted Frontega Chicken on Black Pepper Focaccia - Half Sandwiches	20g	430	4.7
Turkey & Cheddar on Country Rustic Sourdough - Half Sandwiches	20g	420	4.8
Green Goddess Cobb Salad with Chicken - Half Salads	20g	290	6.9
Egg & Cheese on Artisan Ciabatta Breakfast	20g	430	4.7
Market Bowl - Sesame Ginger Chicken - Half Bowls	19g	470	4.0
Egg & Cheese on Croissant Breakfast	19g	440	4.3
Souffle - Spinach & Bacon Breakfast	19g	550	3.5
Mediterranean Veggie on Tomato Basil - Whole Sandwiches	18g	520	3.5
Caesar with Chicken Salad - Half Salads	18g	340	5.3
Farmhouse Crunch Salad - Whole Salads	18g	790	2.3
Salad Stuffer - Farmhouse Crunch Salad Salad Stuffers	18g	790	2.3
Bacon Mac & Cheese - Cup Mac And Cheese	18g	530	3.4
Garden Avo & Egg White on Multigrain Bagel Flat Breakfast	18g	350	5.1
Frittata - Five Cheese & Bacon Breakfast	17g	300	5.7
Cranberry Walnut Chicken Salad on Country Rustic - Half Sandwiches	16g	350	4.6
Grilled Cheese on Classic White Loaf - Half Sandwiches	16g	400	4.0
Ultimate Garden Steak Salad - Half Salads	16g	400	4.0
Salad Stuffer - Caesar Salad Stuffers	16g	650	2.5
Mac & Cheese - Cup Mac And Cheese	16g	490	3.3
Greek Yogurt with Berries Sides	16g	250	6.4
Toasted Caprese Focaccia - Half Sandwiches	15g	370	4.1
Asian Sesame Chicken - Half Salads	15g	260	5.8
Greek Salad with Chicken - Half Salads	15g	380	3.9
Southwest Chicken Ranch Salad - Half Salads	15g	400	3.8
Frittata - Broccoli Cheddar Breakfast	15g	280	5.4
Caesar Salad - Whole Salads	14g	530	2.6
Fuji Apple Chicken Salad - Half Salads	14g	350	4.0
Market Bowl - All - In Veggie - Whole Bowls	14g	910	1.5
Homestyle Chicken Noodle Soup - Bowl Soups	14g	180	7.8
Souffle - Four Cheese Breakfast	14g	470	3.0
Shrimply Baja Salad - Half Salads	13g	440	3.0
Strawberry Poppyseed Chicken Salad - Half Salads	13g	210	6.2
Hard Boiled Eggs Proteins	13g	150	8.7
Tomato Basil BLT on Tomato Basil Miche - Half Sandwiches	12g	390	3.1
Tuna Salad on Country Rustic Sourdough - Half Sandwiches	12g	300	4.0
Ranch Parm BLT Salad - Half Salads	12g	380	3.2
Salad Stuffer - Greek Salad Stuffers	12g	700	1.7
Broccoli Cheddar - Bowl Soups	12g	420	2.9
Salad Stuffer - Strawberry Poppyseed Salad Stuffers	10g	380	2.6
Bistro French Onion - Bowl Soups	10g	300	3.3
Homestyle Chicken Noodle Soup - Cup Soups	10g	120	8.3
Mediterranean Veggie on Tomato Basil - Half Sandwiches	9g	260	3.5
Farmhouse Crunch Salad - Half Salads	9g	400	2.3
Cream of Chicken & Wild Rice - Bowl Soups	9g	300	3.0
Greek Salad - Whole Salads	8g	630	1.3
Broccoli Cheddar - Cup Soups	8g	280	2.9
Vegetarian Black Bean Soup - Bowl Soups	8g	140	5.7
Green Goddess Avo Toast Breakfast	8g	310	2.6
Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping Breakfast	8g	330	2.4
Scrambled Egg Proteins	8g	90	8.9
Caesar Salad - Half Salads	7g	270	2.6
Market Bowl - All - In Veggie - Half Bowls	7g	450	1.6
Mexican Style Street Corn Chowder - Bowl Soups	7g	340	2.1
Bistro French Onion - Cup Soups	6g	200	3.0
Cream of Chicken & Wild Rice - Cup Soups	6g	200	3.0
Classic Avo Toast Breakfast	6g	260	2.3
French Baguette - Side Portion Sides	6g	190	3.2
Egg Whites Proteins	6g	30	20.0
Strawberry Poppyseed Salad - Whole Salads	5g	270	1.9
Mexican Style Street Corn Chowder - Cup Soups	5g	220	2.3
Vegetarian Black Bean Soup - Cup Soups	5g	90	5.6
Greek Salad - Half Salads	4g	310	1.3
Vegetarian Creamy Tomato Soup with Croissant Croutons - Bowl Soups	4g	340	1.2
Vegetarian Creamy Tomato Soup with Croissant Croutons - Cup Soups	3g	240	1.3
Strawberry Poppyseed Salad - Half Salads	2g	140	1.4
Kettle Cooked Potato Chips Sides	2g	150	1.3
Banana Sides	1g	90	1.1
Summer Fruit Cup Sides	1g	60	1.7
Side - Apple Sides	0g	80	0.0
Side - Pickle Spear Sides	0g	5	0.0

Nutrition from Panera Bread’s published data (June 17, 2026). Last verified 2026-08-08. Menus and formulations change — check the restaurant for the latest.

Common Questions

How much protein is in Panera Bread Toasted Italiano on Baguette - Whole?

Toasted Italiano on Baguette - Whole at Panera Bread has 58g of protein per 1 Sandwich (1330 calories). Figures are from Panera Bread's published nutrition data, last verified 2026-08-08.

How much protein is in Panera Bread Chicken Bacon Rancher on Black Pepper Focaccia - Whole?

Chicken Bacon Rancher on Black Pepper Focaccia - Whole at Panera Bread has 52g of protein per 1 Sandwich (1010 calories). Figures are from Panera Bread's published nutrition data, last verified 2026-08-08.

How much protein is in Panera Bread Ciabatta Cheesesteak on Ciabatta - Whole?

Ciabatta Cheesesteak on Ciabatta - Whole at Panera Bread has 52g of protein per 1 Sandwich (1160 calories). Figures are from Panera Bread's published nutrition data, last verified 2026-08-08.

What's the highest-protein order at Panera Bread?

Toasted Italiano on Baguette - Whole leads with 58g of protein. Sort the table on this page by protein or protein-per-calorie to compare the full menu.

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